Five Simple Things to Help You Live Longer

Five Simple Things to Help You Live Longer

It is no secret that a healthy lifestyle has a significant impact on your well-being and the earlier you implement a healthy lifestyle strategy, the greater the potential benefit regarding your longevity. Your lifespan can be increased by as much as 14 years for a...
Thriving as a Family caregiver

Thriving as a Family caregiver

There is a record 53 million people in the United States who provide care for an older family member. About 17 percent of the US population is a family caregiver, and most are losing sleep, worrying, losing income, struggling to balance caregiving tasks with their...
Steps to Help Deter Depression in Seniors

Steps to Help Deter Depression in Seniors

It is easy to be overcome with depression at any phase of life. Life is full of surprises and twists, and not all of them have a positive effect on our mental health. However, once a senior is in the grasp of depression, it is often difficult to find release. More...